In this episode: Our tendency, under the sway of our egos, is to become defensive in situations where we are challenged or tested or blamed. Using that feeling of defensiveness can be a cue to show us a different way to react -- to lean in to help instead of…
A Buddhist-centered life coaching podcast sharing experience and insight on finding one's best path forward while uncovering one's authentic self. In this episode: How many times have we started a new project, set a new goal, started a new program with the goal of making changes in our life or…
A Buddhist-centered life coaching podcast sharing experience and insight on finding one's best path forward while uncovering one's authentic self. In this episode: Anger is a powerful emotion that can lay wasted to what is positive in our lives. Despite that anger is something we all experience -- maybe more…
A Buddhist-centered life coaching podcast sharing experience and insight on finding one's best path forward while uncovering one's authentic self. In this episode, we look at our fractured and polarized world in which we all can't even agree on what is fact and what is true, and explore how we…
A Buddhist-centered life coaching podcast sharing experience and insight on finding one's best path forward while uncovering one's authentic self. In episode 21: Feeling grief and loss when we lose loved or revered ones is all part of a process. But it is one that can overwhelm us and bring…
A Buddhist-centered life coaching podcast sharing experience and insight on finding one's best path forward while uncovering one's authentic self. In this episode we discuss that In our lives, no matter how hard we try otherwise, we still sometimes hurt others with words, negative thoughts or selfish actions. These can…
A Buddhist-centered life coaching podcast sharing experience and insight on finding one's best path forward while uncovering one's authentic self. In this episode; Sometimes we discover insight and opportunity from the least likely people, places and situations. Being open and aware allows us to discover and share a sense of…
Our world is full of people and situations that cause outrage and anger causing us to scream into the void - or shout at our TVs or send nasty online messages. But we can use that which outrages us as gateway to becoming happy joyful people that create peace around…
We did not emerge fully formed from the cosmos -- we are the product of the influence of innumerable people, experiences and circumstances. Cultivating gratitude for this as a conscious practice opens us to infinite joy. A Resonant Life is a Buddhist-centered life coaching podcast sharing experience and insight on…
Like piles of autumn leaves, the small hurts and irritations of daily life can accumulate. Sweeping up this emotional clutter gives us opportunities to change and help others change. A Resonant Life is a Buddhist-centered life coaching podcast sharing experience and insight on finding one's best path forward while uncovering…
This episode explores how we can use irritation and annoyance to create harmony around us? A Resonant Life is a Buddhist-centered life coaching podcast sharing experience and insight on finding one's best path forward while uncovering one's authentic self.
This episode explores, how do we generate more happiness around and within? A Resonant Life is a Buddhist-centered life coaching podcast sharing experience and insight on finding one's best path forward while uncovering one's authentic self.
How do we define happiness? It is a mind set that eludes concrete definition. But Buddhism has many pathways to creating, sharing and sustaining it in our daily lives.