Videos

Overcoming grudges in our lives with #buddhism, creating #happiness, #lifecoach, #lifecoaching, #joy, #buddhanature, #authenticself, #prosperity, #satisfaction, #grief, #loss, #impermanence, #harmony, #anger, #meditation, #buddhistpractice, #stress, #stressmanagement,#activelistening, #compassion,

We go through life conflating thankfulness and gratitude and I suspect gratitude is something much deeper, more significant. Using some of the Buddha’s teaching, as well as our own experience, we discover that gratitude emerges and flourishes when we surrender to the understanding that we are not self-arisen beings, but…

Conflicts and disagreements and toxicity are pervasive in our world — from society at large to our neighborhoods and even inner circle of family and friends. This all leads to conflict — quarrels, fights and disagreements with some of those closest to us. To combat conflict in the world, we…

Recognizing when we ourselves are being jerks is an opportunity to look deeply into our psyches, our egos, and find the places in our mind where we cling, grasp and protect our fragile egos. Finding the roots of Buddhism’s “three poisons,” we uncover opportunities to convert those negativities into positive…

Building on what we discussed before, we tackle the question -- how can I change the world if I can't even change my life or the people around me? And how can I do so if I am overwhelmed by the turmoil and tragedy in today's world? Join us as…

The tragedies of our world -- war, oppression, poverty and want -- can so easily overwhelm us that we turn inward. We tend to shut down our hearts so we don't drown in the suffering around us. It hurts too much to care sometimes. Using this feeling of being overwhelmed,…

Doing for others, putting others first, giving away that which is ours to benefit others. This other-focus is counterintuitive to our more baser natures -- and our egos' drive to survive and thrive. But it is the secret sauce, the mystery to abiding happiness. A Resonant Life is a Buddhist-centered…

Throughout human history, there have been words of power -- mantras, spells, incantations. But it isn't just these special words that have power. Our everyday words are also enormously powerful. They can uplift or hurt. Soothe or irritate. I wrestled with this truth while struggling in my daily life while…

Our lives -- with ambition, career and family and friends, with social media trends and distractions, or for some, just trying to get by -- life comes at us so fast it is hard to get a quiet moment just to rest let alone think of others and put energy…

It can't be denied or ignored... Some people are just jerks. This reality poses challenges to our spiritual work trying to be unconditional, accepting and altruistic without regard for friend or foe. How do we address the jerks in our lives? And how do we know if -- and when…

It can't be denied or ignored... Some people are just jerks. This reality poses challenges to our spiritual work trying to be unconditional, accepting and altruistic without regard for friend or foe. How do we address the jerks in our lives? And how do we know if -- and when…

When we feel irritated or bothered by others when they're talking to us, we can use this negative response to create a positive outcome. We can use it to listen with our entire beings to the other person and in that listening, in that hearing, discover, wisdom and joy for…

Time - they say it flows like a river, but frankly that river flows way too fast sometimes. Today we'll discuss how to regain balance from overly stressful situations and times in our lives as well as how to use focusing on others as the way to calm the storms…

In this episode: Our tendency, under the sway of our egos, is to become defensive in situations where we are challenged or tested or blamed. Using that feeling of defensiveness can be a cue to show us a different way to react -- to lean in to help instead of…

A Buddhist-centered life coaching podcast sharing experience and insight on finding one's best path forward while uncovering one's authentic self. In this episode: How many times have we started a new project, set a new goal, started a new program with the goal of making changes in our life or…

A Buddhist-centered life coaching podcast sharing experience and insight on finding one's best path forward while uncovering one's authentic self. In this episode: Anger is a powerful emotion that can lay wasted to what is positive in our lives. Despite that anger is something we all experience -- maybe more…

A Buddhist-centered life coaching podcast sharing experience and insight on finding one's best path forward while uncovering one's authentic self. In this episode, we look at our fractured and polarized world in which we all can't even agree on what is fact and what is true, and explore how we…

A Buddhist-centered life coaching podcast sharing experience and insight on finding one's best path forward while uncovering one's authentic self. In episode 21: Feeling grief and loss when we lose loved or revered ones is all part of a process. But it is one that can overwhelm us and bring…

A Buddhist-centered life coaching podcast sharing experience and insight on finding one's best path forward while uncovering one's authentic self. In this episode we discuss that In our lives, no matter how hard we try otherwise, we still sometimes hurt others with words, negative thoughts or selfish actions. These can…

A Buddhist-centered life coaching podcast sharing experience and insight on finding one's best path forward while uncovering one's authentic self. In this episode; Sometimes we discover insight and opportunity from the least likely people, places and situations. Being open and aware allows us to discover and share a sense of…

Our world is full of people and situations that cause outrage and anger causing us to scream into the void - or shout at our TVs or send nasty online messages. But we can use that which outrages us as gateway to becoming happy joyful people that create peace around…

We did not emerge fully formed from the cosmos -- we are the product of the influence of innumerable people, experiences and circumstances. Cultivating gratitude for this as a conscious practice opens us to infinite joy. A Resonant Life is a Buddhist-centered life coaching podcast sharing experience and insight on…

Like piles of autumn leaves, the small hurts and irritations of daily life can accumulate. Sweeping up this emotional clutter gives us opportunities to change and help others change. A Resonant Life is a Buddhist-centered life coaching podcast sharing experience and insight on finding one's best path forward while uncovering…

This episode explores how we can use irritation and annoyance to create harmony around us? A Resonant Life is a Buddhist-centered life coaching podcast sharing experience and insight on finding one's best path forward while uncovering one's authentic self.