Newsletter

FAFO and the Compassion Muscle Ever caught yourself thinking "you deserved it"? Yeah, same. Let's talk about what that reveals — and how to turn it into something better.

Ever caught yourself thinking "you deserved it"? Yeah, same. Let's talk about what that reveals — and how to turn it into something better.

Rising from disappointment and confusion we return to focusing on kind actions for others as the fuel of positivity and the recovery of a positive heart.

Seeing and embracing others without distinction, without condition.

New episode now available! Join us!

Episode 39 - Buddhist concepts, doctrine and traditional practices can seem daunting and nearly impossible to work into our busy and challenging lives.

Having suffered some health issues recently, I lost my center and focus — I became focused on my suffering and my inability to take action as I had previously.

Having suffered some health issues recently, I lost my center and focus — I became focused on my suffering and my inability to take action

Episode 37 - Facing an imminent meeting with someone to whom I had a grudge, I decided I was no longer willing to carry the weight and negativity of old grudges —

Episode 37 - Facing an imminent meeting with someone to whom I had a grudge, I decided I was no longer willing to carry the weight and negativity of old grudges — the one against this person or any of

We go through life conflating thankfulness and gratitude and I suspect gratitude is something much deeper, more significant.

Conflicts and disagreements and toxicity are pervasive in our world — from society at large to our neighborhoods and even inner circle of family and friends.

Recognizing when we are being jerks is an opportunity to look deeply into our psyches, our egos, and find the places in our mind where we cling, grasp and protect our fragile egos.

In Episode 33, we explore how to recover our spiritual agency and act positively in this troubled world to make it less troubled and more peaceful.

In this episode we take on the heaviness of current events and discover how to pivot to positivity.

Doing for others, putting others first, giving away that which is ours to benefit others.

After a short summer holiday we’re back with episode 30 of A Resonant Life.

This project has been such a joy to work on. And it is so wonderful to see the community grow.

When we feel irritated or bothered by others when they're talking to us, we can use this negative response to create a positive outcome.

Time - they say it flows like a river, but frankly that river flows way too fast sometimes.